Per4m Creatine (400g)

Per4m Creatine (400g)

Improves performance during intense exercise, increasing muscle size & strength whilst supporting recovery. Per4m’s Micronised Creatine is manufactured in smaller particles to assist with easier absorption and digestion.

Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. If you're still unsure on Creatine, take a look at 'Creatine - what is it and how safe is it?' where we explore and solve key concerns.

Key Benefits:
• Micronised for easy dilution.
• Flavourless.
• Aids muscle growth & recovery.

Directions For Use:
Mix 1 serving (1 scoop) with 200-300ml of your beverage of choice and shake well. We recommend ingesting daily directly before training sessions or at any point throughout the day on rest days.

Cautions:
• DO NOT exceed the stated recommended daily dose.
• To be stored in a cool, dry place out of reach from young children.
• Not to be used as a substitute for a varied diet and healthy lifestyle.
• Consult a qualified health professional before using this product if you are under the age of 18, pregnant or if you have any known or suspected medical condition(s).

‘Loading’ of Creatine is safe although not essential. Loading is the process of consuming relatively high amounts (approximately 20grams) for a period of time (usually 1 week) with the aim of quickly saturating muscle fibres.

SKU:
PER020

GTIN/EAN:
5060660080281