If you're an active person looking to stay in shape, you know that the best way to do that is by exercising regularly. The problem is that after a tough workout, your body needs to replenish. That's why it's important to drink the best post-workout drinks with lots of electrolytes. Electrolytes are essential minerals like sodium, potassium, calcium, and magnesium and these are responsible for maintaining your body's fluid balance, hydrating your muscles and organs. Without them, you can feel depleted and suffer from muscle cramps and other issues. PictureFit do a great job explaining what electrolytes are and why we need them:
The good news is that there's plenty of delicious and nutritious drinks that can replenish your electrolyte levels after a workout. Here are some of the best post-workout drinks with lots of electrolytes.
1. Coconut Water
Coconut water is a natural source of electrolytes and is especially rich in potassium, with one cup providing approximately 600 milligrams. It is also low in calories and fat, making it a smart choice for a post-workout drink. In addition to its electrolyte content, coconut water also contains antioxidants that can help reduce inflammation and speed up your recovery after a tough work out - ensuring your electrolytes get back to balancing.
2. Sports Drinks
Sports drinks are designed to replace electrolytes and carbohydrates lost during exercise, making them an excellent choice for post-workout hydration. Most sports drinks contain sodium and potassium, as well as other electrolytes like calcium and magnesium. Whilst these will help to revitalise your electrolyte count, some sports drinks contain added sugar, so be sure to read and understand the nutrition label before purchasing.
3. Smoothies
Smoothies are a convenient and delicious way to replenish electrolytes after a workout. Start with a base of coconut water, then add your favourite fruits and vegetables for additional electrolytes, vitamins, and minerals. You could even add your favourite Tailor Wheyed® protein powder, nut butters, and seeds for an extra macronutrient boost.
4. Milk
Milk is another excellent source of electrolytes, with one cup providing around 255mg of calcium, 185mg of potassium, and 105mg of magnesium. It is also a good source of protein and carbohydrates for refuelling energy reserves after a workout. Just remember that skimmed or low-fat milk have much better nutritional ratios than any full-fat milks.
5. Watermelon Juice
The watermelon fruit is a great source of electrolytes, particularly potassium. Try blending up some watermelon with a bit of coconut water and lemon juice for an electrolyte-rich post-workout drink. This tasty juice will rehydrate your body and replenish your electrolyte levels at the same time.
6. Homemade Electrolyte Drink(s) *BONUS*
BONUS DRINK! If you'd prefer to save your money and avoid buying branded specific sports drinks, you can make your own electrolyte drink at home. Just start with a few straightforward base ingredients, such as lemon juice, honey, sea salt, filtered water or coconut water, then mix them with your favourite fruits, treats, BCAA's or even protein powder. Simply blend them all together and you will have an easy, great tasting homemade electrolyte drink that is packed with minerals and nutritional goodness.
So, there you have it, these are just a few of the best post-workout drinks packed with electrolytes. All of them are delicious and nutritious ways to replenish your body after the toughest workout. Whilst post-workout nutrients are important, please also remember to drink plenty of fluids throughout the day to stay hydrated and keep your electrolyte levels consistently balanced.
